What I've Been Eating Lately: Quick Healthy Meal Recipe's & Ideas

What I've Been Eating Lately: Quick Healthy Meal Recipe's & Ideas

 Ground Turkey Tacos:You guys know Im a sucker for mexican food, so i cook something mexican-"ish" at least 2x weekly.  I have posted on ground turkey tacos before, but here we added in some red and green bell peppers, corn, cilantro, and cabbage to mix it up and give it a new flavor. I also topped with lettuce, avacado, and cheese and wrapped it in a soft whole wheat flour tortilla.  I usually cook the ground turkey in a skillet with EVOO or coconut oil and put in some onion, garlic, garlic salt, chili pepper, cumin and a cajun spice spend we have. You can play with the spices or even add in salsa. Trader Joe's has a great taco seasoning if you'd rather do something easy.

 Spicy Grilled Cheese Sandwhiches & Tomato Soup: One of my all time favorites is a gooey grilled cheese sandwhich and some hearty tomato soup. I made this a month or so ago and through in a little spin on the standard grilled cheese by adding jalepenos, artichoke, spinach and used monzerella and jack cheese. Grill it in olive oil and you're set! Its spicy and so delish! Serve with a side of tomato soup. I used frozen artichoke and spinach (they dont go bad as quickly so i have some time to use them up)

 Breakfast in Bed with Blueberry Raspberry Pancakes: I've posted on my applesauce pancakes before, we simply added in some blueberries and raspberries. Find the recipee here. 

 Lemon Pepper Pappardelle Pasta with Chicken Artichoke and Veggies: These lemon pepper noodles are from Trader Joe's and they are so yummy because they are packed with flavor so you can just coat the pasta with a little olive oil and salt and pepper and you dont really even need a heavy duty sauce. I sauteed some yellow, green and red bell pepper with onion and used minced garlic, basil, and italian seasonings with sea salt and pepper to taste. I separately grilled chicken and sauteed some frozen artichoke.  Toss together with olive oil in a bowl and serve.  I served it with TJ's Chopped House salad (my current favorite premade Trader's salad).

Ground Turkey Taco Salad with Homemade Dressing:  This is so easy and so filling and of course so yummy.  Cook the ground turkey in coconut oil in a pan with onion and bell pepper and season the same way mentioned above in the tacos i made. Toss over a bed of lettuce, add some cheese and whatever veggies you feel like. Then top with the taco sauce i have previously posted on for a light meal (recipe here)

Spicy Cajun Salmon, Broccoli, and Feta Spinach Brown Rice: This meal is healthy, quick and so easy. Sauteed TJ's preseasoned Spicy Cajun salmon (highly recommend trying this, its really good, a little salty but good) use olive oil or coconut oil.  Steam some fresh broccoli and season with Steak Seasoning or garlic salt.  Sometimes we'll sprinkle parmesan on our broccoli.  Make enough brown rice to serve your family and then on the side sauteed some fresh or frozen spinach in a skillet, when its ready add in the cooked brown rice and sprinkle on as much feta as you'd like. You can season with a little garlic salt and pepper. This blend is so good! It's definetly something i'll be making more often.

Ground Turkey & Cheese Enchiladas: These are easy to make and a new take on my chicken enchiladas i've previously posted the recipe on (here).  Instead of chicken you use ground turkey, you can lightly season with a little chili powder, and garlic salt.  I also sauteed some onion and through that in too.  

Chimichurri Steak Salad: This was TO DIE FOR. I loved this meal! You will need to cook a bag of TJ's Rice Medley (includes brown rice, red rice, & black barley, it cookes in 3 minutes in the microwave).  Cook some Edamame (i used frozen, from TJ's).  Cook some yellow corn, fresh, canned or frozen.  Then grill TJ's premarinated herb and garlic seasoned sirloin steak in Chimichurri sauce, cut into pieces and set aside.  First do a layer of the rice, then top with a bed of lettuce, then top with a tiny bit of cheese, then the steak, then corn and edamame. You will really love this salad. I used some of the left over chimichurri sauce to put a little atop the salad.

ENJOY!

Be sure to follow my blog on the side bar by entering your email! And thank you to all who have been so supportive and all of the beautiful people i have met since I began this journey. You are all so loved!

 Share with me one of your favorite meals or recipes in the comments section!

Xo

8 Months Postpartum + Behind The Scenes of Swim Spot Shoot

 8 Months Postpartum

So I 've been 8 months postpartum for a couple weeks now but I wanted to take this opportunity to share some of my heart with you ladies.  I've really been doing the same thing for the past 6 months that I've been working out since having my sweet angel: cardio & weight training. I do the precore for 45-60 mins 3 days a week and then a 50 minute weight training class 1-2 times a week.  I haven't changed anything about my diet besides eating more because im always hungry while breastfeeding.  I definitely have way more of a sweet tooth while EBF too. Which i've embraced to the fullest. For me I eat healthy because I enjoy putting delicious nutrition packed real food into my body because I care about my health and well being as a wife and mother.  I appreciate that God has thus far given me a heathly body that doesn't have any handicaps or ailments, is pain free, a body that can be strong and idependent and get me to and from where i want and need to go, a body that can birth a child, feed a child, have fun and play! This body is a gift and that is why i take care of it. With that said, I definitely indulge at least once a day in something and its usually dessert after dinner or eating something less nutritious and more processed because lets face it, we gotta live a little and enjoy some delicious and naughty foods like nachos, pizza and bread and butter, YUM! I always say everything in moderation, but sometimes you go a little overboard and just have to let it roll of your back and get back to the grind of eating health  and being active the next day or week as best you can. I hope that answers some of the questions I get asked about "what i eat", "what I do for work outs", and "what my mentality is about healthy eating and living". 

I was asked to model for Swim Spot this past week and took the opportunity to get out there and feel free and confident in my postpartum body. There was a tiny distant voice inside tempting me to believe the lie that I wasn't a "good fit" or "what they're looking for" but they chose me and that reassured me that even though im a mom that doesnt make me less appealing, less beautiful, less free to be myself, less of a women, any less sexy, any less strong, or any less confident.  It actually makes me even more proud of my body, and forces me to look at the evidence of my strength and feel empowered by this body God has blessed me with. So I said yes and I am so happy I did! Swim spot brought the best team of people who were so easygoing, fun, and sweet! I had a blast shooting with them yesterday and will be sure to share with you all the finished product once the article comes out in the Orange County Register at the end of the month.  Check out their bikinis, they are the cutest!! I'll share more on that in a separate Swim Spot post. For now I just want to encourage you mamas to enjoy your healthy bodies, learn to love yourselves, it takes time and a TON of effort and fighting off negative thoughts and lies about yourself, but you CAN do it, you can live with self confidence and accept yourself the way you are. There is no such thing as perfection so if you are seeking it you will always fail and that is no way to live. We can always better ourselves, its a journey, not a destination..so get rid of the idea of wanting to achieve perfection and be accepting of your best self.. whatever that looks like it will be personal to who you are. You are God's creation, so you are exactly the way He wanted you to be, unique and beautiful.. a stunning image of His handy work.

This little guy and I make an effort to get outside everyday and go for a walk or hang at the park or pool.

Him and his daddy are my home and no matter what my day is like the path im on always leads me home.

Here are some behind the scenes snaps from the SwimSpot crew's Iphones. Cant wait to see the real photos and share them with you all! These cute bikinis definitely make a girl feel gorgeous and playful!

Lauren of Swell Beauty touching up my red lip for this retro look

How about this Hurley one piece... SO CUTE!

* all photos were taken with an iphone in this post *

 Black & White Retro Bikini by Guess

TIger One piece by Hurley

White Lacey Two Piece by Reef Girls

All Bikinis c/o Swim spot

Makeup by Me

Hair Styled by Swell Beauty (Dee & Lauren)

What I've Been Eating Lately: Butternut Squash & Granny Smith Apple Soup

What I've Been Eating Lately: Butternut Squash And Tangy Granny Smith Apple Soup

This recipe is absolutely delicious!!! It also happens to be healthy and leaves your home spelling wonderful.  I don't know how I was missing out on Butternut Squash soup but I hadn't tried it until this year when my mother in law brought it over and I instantly fell in love. I made this over the holidays a bunch (sorry, im just now getting around to sharing it but we have plenty of time to enjoy more soup..at least through February right?!). You'll have plenty of leftovers for lunch the next day ..this is edible liquid gold!(:

Ingredients:

1 Butternut Squash (peeled, seeded, and chopped)

1 medium onion, diced

1 tbspn unsalted butter

2 Granny Smith green apples chopped to puree inside the soup, 1 green apple chopped for topping

2 teaspoon coarse salt

1 1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon freshly ground black pepper

2 cups low sodium chicken or vegetable stock (i used vegetable stock)

2 1/2 cups water

[[you can also add in  Pinches of nutmeg & cinnamon if you'd like]]

Recipe:

Melt butter in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until it begins to soften, about 4 minutes. Add squash, and cook, stirring occasionally, until soft, about 10 minutes.

Add apples, salt, cumin, coriander, black pepper, stock, and the water (just enough to cover). Bring to a boil. Reduce to a simmer, and cook until vegetables are very soft, about 30 minutes.

Puree (you can use a food processor or blender) in vitamix until smooth, and return to saucepan. Heat over low, thinning with more water if necessary. 

Pour into bowls and top with sliced of green apple. I made a side Trader Joe's Whole Wheat Sour Dough bread topped with cheddar cheese. SO YUMMY!

Once its cooked for a while I start to smoosh the squash with the ladle a bit. 

Puree in the vitamix

Serve with apples on top and a side of cheese bread (YES PLEASE!)

What have you been making lately that you love? Share below

xo